•  Enhanced skin thickness and elasticity

•  Diminished sun damage-type wrinkling

•  Decreased total body fat

•  Increased lean muscle mass

•  Increased bone mineral density

•  Improved cholesterol profile

•  Decreased LDL (bad) cholesterol

•  Increased HDL (good) cholesterol

•  Improved exercise capacity

•  Decreased recovery time between workouts

•  Improved blood flow to the kidney

•  Improved mood, coping skills, and over-all well-being

•  Improved general energy levels

Do you tire more easily?

Is it more difficult to get and stay in shape?

Not getting the results from your exercise routine?

Is there less desire to exercise and the time to recover after exercise is longer?

Have you lost some of the zest for life?

Is your body getting soft?

Are you eating the same or less and putting on weight

Have you lost some of your mental quickness and reaction time has slowed?